The Week After the Treatment
1. WALK
Continue to walk least 20 minutes each day, or take two or three short walks. This helps clean out the body's "pumps" and move the pain out.
2. CONTINUE TO TAKE IT EASY
Reserve your energy for healing your body.
3. DRINK LOTS OF WATER
Drink 8-10 glasses per day to flush the pain out.
4. AVOID BODY WORK FOR ONE WEEK
Your body will continue to heal during the next week. Any form of bodywork, even a backrub, can "short-circuit" the healing process.
5. AVOID EXTREME HEAT OR COLD
No ice packs, heating pads, hot showers or hot baths.6. EAT LOTS OF FRUITS AND VEGETABLES Fruits and vegetables "soothe" the body and help reduce pain.
The 3 W's
WALK at least 20 minutes each day
WATER drink at least 8-10 glasses per day
WAIT one week before you have any kind of body work
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